Nutrition and health

Saturday, July 5, 2014

Layne Norton Peak Week: Water & Sodium

Layne Norton Peak Week: Water & Sodium

Posted by Giovanna at 8:51 PM No comments:

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Friday, June 20, 2014

Women's Body Bible: Training, Diet & Supplementation! | Muscle & Strength

Women's Body Bible: Training, Diet & Supplementation! | Muscle & Strength

Posted by Giovanna at 11:03 PM No comments:

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Sunday, June 15, 2014

BioBlog: Carbs at Night: Fat loss killer or imaginary boogeyman?

BioBlog: Carbs at Night: Fat loss killer or imaginary boogeyman?

Posted by Giovanna at 9:42 PM No comments:

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About Me

Giovanna: I love the field of well-being, from being a massage therapist since 2004, and a personal trainer since 1997. My passion began in 1985 when I took my first Nutrition course in Jr. College. I also have a passion for fashion that began in middle school, I journeyed into that world in 1988 after graduating from FIDM in 1987. My life took me on trip from Fashion to Finance to Personal trainer to Nutrition and Fitness coaching. m:--)

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